Best Ways to Improve Immune System During Covid-19
A person with a healthy immune system can fight off the most common infections without any problems. What happens when a person has an impaired or weakened immune system? They are more vulnerable to catching one of these infections, and this could lead to serious health consequences. A lot of people are wondering how the current issue with Covid-19 and immunizations affect their immune systems. The truth is that there are many ways it can, but without knowing specifics it’s hard to say for sure what exactly will happen. However, some general predictions can be made about how this could affect you based on your age and other factors.
The current Covid-19 is causing the immune system to weaken. This means that it’s harder for our bodies to fight off infection and disease. It would be best if you followed these tips to strengthen your immune system during this time:
1. Stay away from people who are sick
Stay away from people who are sick. Now with the new Covid outbreak, it’s not just friendly advice but a wise decision. Most of us don’t know this, but there’s an immune system inside our body that is set up to fight off other infections. But for that to work at its best, you need to give your immune system some good support through diet and exercise as well as taking care of yourself emotionally and socially (so much easier said than done!)
The Covid-19 virus is airborne and is transmitted not only through respiratory droplets but also by contact (e.g., when someone with the virus shakes your hand or touches you), according to a WHO statement.
You should stay away from sick people in the Covid-19 situation because the Coronavirus can be spread by close person-to-person contact including the throat mucus and saliva, which both contain high levels of the virus. It is recommended that people with a weakened immune system such as those who are cancer patients, pregnant women, or elderly persons take caution when pets being treated with immuno-suppressants come into contact.
Solutions include staying in your home if possible and keeping pets away from everyone until treatment has been completed.
2. Wash your hands regularly and stay hydrated
It’s just common sense that when your hands are dirty, they spread bacteria to stuff you touch. So, keeping your hands clean and feeling refreshed is a good way to keep germs at bay.
Coronavirus is a common cause of colds and mild respiratory tract illness. It can also be deadly if it infects the intestines or spreads to other parts of the body.
The Coronavirus is transmitted from human to human via close contact with droplets from coughing and sneezing, which might contaminate surfaces like doorknobs, desks, work telephones, and countertops in hospitals. To reduce exposure to this coronavirus, people should wash their hands frequently with soap and water for 20 seconds as well as avoid touching eyes, nose, or mouth while in public spaces.
It’s important to stay hydrated because a lack of fluids can make your urine less likely to get rid of the Coronavirus.
As dehydration sets in, the kidneys start producing too much protein in response to the stress being put on them. The high levels of waste products produced are capable of not just hampering renal function but also causing serious issues for the heart and other organs — organs that would be unharmed by simply staying hydrated. This offers yet one more reason to drink water every day!
3. Get enough sleep and exercise
In a survey published May 26, 2021,
“The swift spread of Coronavirus COVID-19 has caused a huge impact on the daily life of Chinese people in the long term. According to a survey about the Chinese public’s awareness and reaction to the virus in February 2020, around 75 percent of the respondents planned to do more exercise and improve their sleeping habits in the future”. Lai Lin Thomala
Getting enough sleep and exercise is important for keeping your immune system strong. Don’t wait! Get in a good workout now to improve your resistance before you need it most.
Sleep deprivation has been shown to decrease your immune system, and result in a higher risk of becoming sick. In one study, sleep-deprived people had 3–4 times the normal rate of infection after exposure to the cold virus. When we’re tired, our body’s natural defenses just don’t work as well. T cells and immune signaling needed to fight off a virus are reduced by 50%. If you’re thinking that lack of sleep is OK because you can “catch up on it” with a weekend catch-up… think again! Even catching up on lost sleep after an extended period won’t return immune cell function to what it would have been without sleep deprivation at all.
Physical exercise releases immunoglobins, which are polysaccharides designed to help regulate your immune system.
Developing a strong immune system is the primary benefit of exercise. Exercise stimulates your body so that it releases an ideal cocktail of chemicals to fight off invading viruses and toxins. The more you run, row or cycle, the better shape your immune system will be in.
Exercise as a form of “immunity hacking” can have major positive effects not just on the quality of life but also on longevity.
4. Eat a healthy diet with lots of fruits, vegetables, whole grains, nuts, and seeds
A balanced diet of fruits, vegetables, whole grains, and healthy fats can provide enough energy for our bodies to develop a strong immune system.
A healthy diet, which incorporates lots of fruits and veggies, can help optimize your immune system. Studies have shown that the more varied your diet (meaning foods from a variety of sources), the better it is for your body. Your macronutrient ratio will need to be balanced (a mix between fat, protein, and carbohydrates) for you to maintain a healthy weight and improve lean muscle mass — both important for an optimized immune system. A high-quality supplemental probiotic can also help strengthen desirable flora that resides within our gut membrane.
5. Drink green tea to boost the immune system
Drink green tea to develop your immune system in case of an event like the recent Coronavirus.
Green Tea’s active ingredients known as “catechins” are responsible for its many health benefits because this powerful chemical is what makes green tea work. The catechins found in teas and other plants have potent antioxidant properties that help reduce the number of cancer-causing free radicals floating around in our bodies by breaking them down. Not only does this help improve your immune system but it also decreases the production of inflammatory cytokines, which reduces fever and sore throat.
Besides this, a large social study found that drinking 4 or more cups of green tea per day might reduce the risk of heart disease by as much as 20%.
6. Avoid tobacco smoke or secondhand smoke at all costs
Tobacco smoke, and second-hand smoke-based impurities, can contribute to the ill effects of the common cold and Coronavirus.
Tobacco smoke is a nasty, toxic mix of over 4000 chemicals and gases. It harms your heart, lungs, and other organs. Smoking causes cancers — including lung cancer — as well as shortness of breath; faster breathing; coughing up phlegm; chronic bronchitis; emphysema; increased risk of developing coronary artery disease or stroke; low birth weight in babies born to smokers.
Tobacco use has two main types of adverse health effects: tobacco users are vulnerable to transient effects that occur after a single or limited exposure; Chronic effects that occur after extended, continuous exposure. Smoking is linked with many diseases in humans including respiratory infections such as asthma and pneumonia.
Smoking prematurely ages skin by making it more susceptible to wrinkling from repeated facial expressions.
Conclusion
The most important thing to do now is keeping up your immune system, which means keeping a healthy diet and getting plenty of sleep. If you are experiencing symptoms or have any concerns about the flu, contact your medical provider immediately. Hope that these tips will help you stay strong during this challenging time for everyone! Do you think there are other best practices people can take advantage of when it comes to their health? Share with us.
